While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the s to soccer star Cristiano Ronaldo in But do these exercises actually work? Countless books, websites, and product reviews promise miraculous results, but any evidence that suggests facial exercises are effective for slimming cheeks or reducing wrinkles is largely anecdotal. Experts like Dr. Jeffrey Spiegel , chief of facial plastic and reconstructive surgery at Boston University School of Medicine, believe that these muscle-blasting facial workouts are a total bust.
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Yes they do! Give your face a workout with these facial exercises made to tone your skin, tighten your neck, smooth out your forehead & lift those cheek muscles. We asked Face Yoga expert Danielle Collins to teach us anti-ageing facial exercises to lift, firm and reduce wrinkles, known as the 'natural face.
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Sharethrough Mobile. The result is a clear, healthy complexion with a beautiful glow which has less toxins and has a better ability to absorb moisture. Very similar to facial massages you can do at home , the anti-ageing facial exercises technique is also designed to stimulate collagen and elastin production in the middle layer of the skin giving you a smoother, more supple, tighter-looking skin. Danielle recommends that you do your anti-ageing facial exercises for 20 minutes, six times a week. Within months people have reported that they look and feel many years younger and feel more relaxed within themselves.